Anxiety Challenge: 8 Tips To Help You Defeat Anxiety


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Most of us suffer from some form of anxiety, whether it’s constantly pestering you or it’s just situational. Either way, it sucks.

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Anxiety can be triggered by many different things and it really differs from person to person. I might not like long car rides, but you might love them. Bodies of water might scare the pants off of you, but I might think they’re the coolest thing on earth. The point is, not everybody has the same anxieties so not every tip is going to help everyone.

I have compiled a list of eight activities that have personally worked for me to defeat anxiety. Now I’m not saying that this is a form of treatment for anxiety by any means, but it can help talk you down from a panic attack. And we all know that those are no fun. 

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So check out the list below and let me know what you think! What are your go-to anxiety busters? Tell me in the comments below!





2 Comments Add yours

  1. astreaward says:

    I’ve made a playlist on YouTube of videos that make me happy or crack me up and that’s always helpful. 🙂

    Liked by 1 person

    1. That’s such a great idea!!! I didn’t even think about that, thank you for your idea!!! ^.^


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